Lets compare vitamin content per 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Baked Red Potatoes:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Comparing minerals per 1 kilogram for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Baked Red Potatoes:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 27.3 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 5.3 times more Magnesium, 14 times more Manganese, 4.9 times more Phosphorus, 30.8 times more Sodium and 6.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Potassium and 23.3 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparison of macro-nutrients per 1 kilogram:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.2 times more Energy, 106.1 times more Fat, 51.7 times more Saturated Fat, 61.7 times more Omega 3, 102.8 times more Omega 6, 3.4 times more Carbohydrate, 4.2 times more Fiber and 4.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.