Comparing Nutrients in 1 kilogram Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

Protein Fat Carbs

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

10%

31%

59%

Glutino, Gluten Free Cookies, Vanilla Creme

35%

63%

1 kg ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Glutino, Gluten Free Cookies, Vanilla Creme

157%4560kcal

Energy

168%4870kcal

4560 kcalvs4870 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

164%159g

Fat

194%188g

159 gvs188 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

64.7%20.7g

Saturated Fat

253%81g

20.7 gvs81 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

579%9.26g

Omega 3

36.3%0.58g

9.26 gvs0.58 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

296%50.4g

Omega 6

109%18.5g

50.4 gvs18.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

517%672g

Carbohydrate

595%773g

672 gvs773 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

11%8g

Sugars

682%494g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8 gvs494 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0%0g

Fructose

3.6%2.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs2.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0g

Glucose

%13g

0 gvs13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%8g

Sucrose

%479g

8 gvs479 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

197%75g

Fiber

0%0g

75 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

195%109g

Protein

39%22g

109 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Glutino, Gluten Free Cookies, Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

115%1.5mg

Vitamin B2

Riboflavin

1.5 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

286%45.7mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

45.7 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

168%8.4mg

Vitamin B5

Pantothenic acid

8.4 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

285%3.7mg

Vitamin B6

Pyridoxine

3.7 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

87.5%350μg

Vitamin B9

Folates and Folic Acid

350 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Glutino, Gluten Free Cookies, Vanilla Creme

246%2460mg

Calcium

11%110mg

2460 mgvs110 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

564%5.1mg

Copper

31%0.28mg

5.1 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

335%27mg

Iron

28.8%2.3mg

27 mgvs2.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

355%1490mg

Magnesium

21.4%90mg

1490 mgvs90 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

1052%24mg

Manganese

107%2.47mg

24 mgvs2.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

506%3540mg

Phosphorus

45.7%320mg

3540 mgvs320 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

100%3390mg

Potassium

19.7%670mg

3390 mgvs670 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

296%163μg

Selenium

163 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

247%3700mg

Sodium

126%1890mg

3700 mgvs1890 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

227%25mg

Zinc

16.4%1.8mg

25 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.89%33g

Water

0.35%13g

33 gvs13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Vanilla Creme:

Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Vanilla Creme:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 22.4 times more Calcium, 18.1 times more Copper, 11.7 times more Iron, 16.6 times more Magnesium, 9.8 times more Manganese, 11.1 times more Phosphorus, 5.1 times more Potassium, 2 times more Sodium and 13.9 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.

Comparison of macro-nutrients per 1 kilogram:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 16 times more Omega 3, 2.7 times more Omega 6, more Fiber and 5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 3.9 times more Saturated Fat and 61.8 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Energy, Fat and Carbohydrate per 1 kg.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon Flavored

Compare Foods

Comparing Nutrients in 1 kilogram Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: