Lets compare vitamin content per 1 kilogram of Croutons, plain vs Cracker, meal:
Cracker, meal contains 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Croutons, plain.
Both Croutons, plain and Cracker, meal have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 1 kg.
Both Croutons, plain as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Croutons, plain vs Cracker, meal:
Croutons, plain have 3.3 times more Calcium, 1.3 times more Magnesium, 43.6 times more Sodium and 1.3 times more Zinc than Cracker, meal.
While Cracker, meal contains 1.4 times more Copper and 1.9 times more Manganese than Croutons, plain.
Both Croutons, plain and Cracker, meal have similar amounts of Iron, Phosphorus, Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Croutons, plain have 3.9 times more Fat, 5.6 times more Saturated Fat, 1.8 times more Omega 3, 1.8 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Cracker, meal.
Both Croutons, plain and Cracker, meal have similar amounts of Energy and Carbohydrate per 1 kg.
Both Croutons, plain as well as Cracker, meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.