Lets compare vitamin content per 1 kilogram of Croutons, plain vs Carrots:
Croutons, plain have 9.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 5.3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Croutons, plain vs Carrots:
Croutons, plain have 2.3 times more Calcium, 3.6 times more Copper, 13.6 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 375 times more Selenium, 10.1 times more Sodium and 3.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Potassium and 16.1 times more Water than Croutons, plain.
Comparison of macro-nutrients per 1 kilogram:
Croutons, plain have 9.9 times more Energy, 27.5 times more Fat, 47.2 times more Saturated Fat, 35 times more Omega 3, 12 times more Omega 6, 7.7 times more Carbohydrate, 1.8 times more Fiber and 12.8 times more Protein than Raw Carrots.
Both Croutons, plain as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.