Lets compare vitamin content per 1 kilogram of Crackers, wheat, reduced fat vs Valencia Oranges:
Crackers, wheat, reduced fat have 7.2 times more Vitamin B1, 6.8 times more Vitamin B2, 18.7 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, wheat, reduced fat vs Valencia Oranges:
Crackers, wheat, reduced fat have 2 times more Calcium, 6 times more Copper, 55.8 times more Iron, 4.7 times more Magnesium, 92.5 times more Manganese, 15.2 times more Phosphorus, more Sodium and 29 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 31.6 times more Water than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Raw Valencia Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, wheat, reduced fat have 9.1 times more Energy, 44.6 times more Fat, 60.3 times more Saturated Fat, 54.2 times more Omega 3, 140.5 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Fiber and 9 times more Protein than Raw Valencia Oranges.
Both Crackers, wheat, reduced fat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.