Lets compare vitamin content per 1 kilogram of Crackers, toast thins, low sodium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, toast thins, low sodium have 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 16.9 times more Vitamin E and 13.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 1 kg.
Both Crackers, toast thins, low sodium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, toast thins, low sodium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, toast thins, low sodium have 4 times more Copper, 5.6 times more Iron, 4.9 times more Magnesium, 3.3 times more Phosphorus, 92.2 times more Selenium and 5.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 2 times more Sodium and 8.3 times more Water than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, toast thins, low sodium have 3 times more Energy, 3.2 times more Fat, 2.6 times more Saturated Fat, 60.6 times more Omega 3, 30.1 times more Omega 6, 2.8 times more Carbohydrate, 61.4 times more Sugars, 4.9 times more Fiber and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, toast thins, low sodium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.