Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular, low salt vs Sunflower Seeds:
Crackers, standard snack-type, regular, low salt have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 25.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 17.3 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 kg.
Both Crackers, standard snack-type, regular, low salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular, low salt vs Sunflower Seeds:
Crackers, standard snack-type, regular, low salt have 1.5 times more Calcium and 24 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.5 times more Copper, 1.5 times more Iron, 12 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium and 7.4 times more Zinc than Crackers, standard snack-type, regular, low salt.
Comparison of macro-nutrients per 1 kilogram:
Crackers, standard snack-type, regular, low salt have 10.9 times more Omega 3 and 3.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Fat, 2.6 times more Omega 6, 1.5 times more Sugars, 5.4 times more Fiber and 2.8 times more Protein than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 1 kg.
Both Crackers, standard snack-type, regular, low salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.