Lets compare vitamin content per 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat vs Boiled Carrots:
Crackers, sandwich-type, peanut butter filled, reduced fat have 6.9 times more Vitamin B1, 6.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 4.6 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, sandwich-type, peanut butter filled, reduced fat vs Boiled Carrots:
Crackers, sandwich-type, peanut butter filled, reduced fat have 7.6 times more Copper, 8.8 times more Iron, 3 times more Magnesium, 3.2 times more Phosphorus, 27.9 times more Selenium, 11 times more Sodium and 3.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 1.9 times more Potassium and 9.7 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
Comparison of macro-nutrients per 1 kilogram:
Crackers, sandwich-type, peanut butter filled, reduced fat have 12.5 times more Energy, 92.6 times more Fat, 92.6 times more Saturated Fat, 60 times more Omega 3, 76.5 times more Omega 6, 7.7 times more Carbohydrate, 3.2 times more Sugars and 11 times more Protein than Boiled and Drained Carrots.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.