Comparing Nutrients in 1 kilogram Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Navel Oranges

Macros Ratio

Protein Fat Carbs

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

Navel Oranges

91%

1 kg ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Navel Oranges

150%4340kcal

Energy

17%490kcal

4340 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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122%118g

Fat

1.55%1.5g

118 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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92%29.3g

Saturated Fat

0.53%0.17g

29.3 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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53.8%0.86g

Omega 3

5.63%0.09g

0.86 gvs0.09 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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94%16g

Omega 6

1.35%0.23g

16 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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550%715g

Carbohydrate

96%125g

715 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31%22.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%42.8g

NA gvs42.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

58%22g

30 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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164%92g

Protein

16.3%9.1g

92 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Navel Oranges

0%0μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

0 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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471%5.65mg

Vitamin B1

56.7%0.68mg

Thiamine

5.65 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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355%4.62mg

Vitamin B2

39.2%0.51mg

Riboflavin

4.62 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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328%52.5mg

Vitamin B3

26.6%4.25mg

Niacin, nicotinic acid, niacinamide

52.5 mgvs4.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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91%4.56mg

Vitamin B5

52.2%2.6mg

Pantothenic acid

4.56 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.2%0.38mg

Vitamin B6

60.8%0.79mg

Pyridoxine

0.38 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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310%1240μg

Vitamin B9

85%340μg

Folates and Folic Acid

1240 μgvs340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

657%591mg

Ascorbic acid

0 mgvs591 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

NA mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Navel Oranges

119%1190mg

Calcium

43%430mg

1190 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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221%2mg

Copper

43.3%0.39mg

2 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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675%54mg

Iron

16.3%1.3mg

54 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

26%110mg

270 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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302%6.95mg

Manganese

12.6%0.29mg

6.95 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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150%1050mg

Phosphorus

33%230mg

1050 mgvs230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.6%1280mg

Potassium

49%1660mg

1280 mgvs1660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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511%7660mg

Sodium

0.67%10mg

7660 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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70%7.7mg

Zinc

7.27%0.8mg

7.7 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41g

Water

23.2%860g

41 gvs860 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Navel Oranges:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 8.3 times more Vitamin B1, 9.1 times more Vitamin B2, 12.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Navel Oranges:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.8 times more Calcium, 5.1 times more Copper, 41.5 times more Iron, 2.5 times more Magnesium, 24 times more Manganese, 4.6 times more Phosphorus, 766 times more Sodium and 9.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Potassium and 21 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).

Comparison of macro-nutrients per 1 kilogram:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 8.9 times more Energy, 78.7 times more Fat, 172.5 times more Saturated Fat, 9.6 times more Omega 3, 69.3 times more Omega 6, 5.7 times more Carbohydrate, 1.4 times more Fiber and 10.1 times more Protein than Raw Navel Oranges.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low saltNavel OrangesVS Crackers, standard snack-type, regular, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: