Comparing Nutrients in 1 kilogram Crackers, saltines (includes oyster, soda, soup)VS Crackers, rye, wafers, seasoned

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)

19%

72%

Crackers, rye, wafers, seasoned

20%

71%

1 kg ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs Crackers, rye, wafers, seasoned

144%4180kcal

Energy

131%3810kcal

4180 kcalvs3810 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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89%86.4g

Fat

95%92g

86.4 gvs92 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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51.7%16.5g

Saturated Fat

40.2%13g

16.5 gvs13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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346%5.53g

Omega 3

199%3.18g

5.53 gvs3.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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251%42.7g

Omega 6

193%33g

42.7 gvs33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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570%741g

Carbohydrate

568%738g

741 gvs738 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.8%13g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.62%1.9g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.2g

Glucose

1.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

550%209g

28 gvs209 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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169%95g

Protein

161%90g

95 gvs90 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines (includes oyster, soda, soup)vs Crackers, rye, wafers, seasoned

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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585%7mg

Vitamin B1

263%3.16mg

Thiamine

7 mgvs3.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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375%4.87mg

Vitamin B2

172%2.23mg

Riboflavin

4.87 mgvs2.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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403%64.4mg

Vitamin B3

155%24.7mg

Niacin, nicotinic acid, niacinamide

64.4 mgvs24.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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107%5.36mg

Vitamin B5

112%5.6mg

Pantothenic acid

5.36 mgvs5.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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66%0.86mg

Vitamin B6

146%1.9mg

Pyridoxine

0.86 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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335%1340μg

Vitamin B9

130%520μg

Folates and Folic Acid

1340 μgvs520 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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37.5%0.9μg

Vitamin B12

0%0μg

Cobalamin

0.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.1%1mg

Ascorbic acid

0 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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76.7%11.5mg

Vitamin E

Tocopherols and Tocotrienols

11.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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212%254μg

Vitamin K

Phytomenadione or phylloquinone

254 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs Crackers, rye, wafers, seasoned

19%190mg

Calcium

44%440mg

190 mgvs440 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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154%1.4mg

Copper

550%4.95mg

1.4 mgvs4.95 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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696%55.7mg

Iron

380%30.4mg

55.7 mgvs30.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54.8%230mg

Magnesium

252%1060mg

230 mgvs1060 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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298%6.86mg

Manganese

1031%23.7mg

6.86 mgvs23.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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146%1020mg

Phosphorus

439%3070mg

1020 mgvs3070 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.7%1520mg

Potassium

134%4540mg

1520 mgvs4540 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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187%103μg

Selenium

591%325μg

103 μgvs325 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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627%9410mg

Sodium

591%8870mg

9410 mgvs8870 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62.7%6.9mg

Zinc

232%25.5mg

6.9 mgvs25.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.36%50.5g

Water

1.1%40g

50.5 gvs40 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Crackers, saltines (includes oyster, soda, soup) vs Crackers, rye, wafers, seasoned:

Crackers, saltines (includes oyster, soda, soup) have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin B12 than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 2.2 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, rye, wafers, seasoned have similar amounts of Vitamin B5 per 1 kg.
Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Crackers, saltines (includes oyster, soda, soup) vs Crackers, rye, wafers, seasoned:

Crackers, saltines (includes oyster, soda, soup) have 1.8 times more Iron than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 2.3 times more Calcium, 3.6 times more Copper, 4.6 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium and 3.7 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, rye, wafers, seasoned have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Saturated Fat, 1.7 times more Omega 3 and 1.3 times more Omega 6 than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 7.5 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, rye, wafers, seasoned have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 kg.
Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, rye, wafers, seasoned have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regularCrackers, rye, wafers, seasonedVS Crackers, standard snack-type, regular

Compare Foods

Comparing Nutrients in 1 kilogram Crackers, saltines (includes oyster, soda, soup)VS Crackers, rye, wafers, seasoned

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: