Lets compare vitamin content per 1 kilogram of Crackers, multigrain vs Baked White Potatoes:
Crackers, multigrain have 10.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B9, 43.8 times more Vitamin E and 13.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, multigrain vs Baked White Potatoes:
Crackers, multigrain have 1.4 times more Calcium, 4 times more Iron, 3.9 times more Phosphorus, 52.2 times more Selenium, 126.1 times more Sodium and 2.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Potassium and 30.2 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, multigrain have 5.2 times more Energy, 136 times more Fat, 82.5 times more Saturated Fat, 90.8 times more Omega 3, 213 times more Omega 6, 3.2 times more Carbohydrate, 7.8 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Crackers, multigrain as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.