Lets compare vitamin content per 1 kilogram of Crackers, melba toast, wheat vs Roasted Sunflower Seeds:
Crackers, melba toast, wheat have 4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 13.6 times more Vitamin B5, 7.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Crackers, melba toast, wheat vs Roasted Sunflower Seeds:
Crackers, melba toast, wheat have 279 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 6.9 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 7 times more Phosphorus, 5.7 times more Potassium, 1.4 times more Selenium and 3.5 times more Zinc than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, melba toast, wheat have 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 21.7 times more Fat, 15.5 times more Saturated Fat, 1.4 times more Omega 3, 38.2 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.