Lets compare vitamin content per 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) vs Oranges:
Crackers, melba toast, rye (includes pumpernickel) have 5.4 times more Vitamin B1, 7.1 times more Vitamin B2, 16.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Crackers, melba toast, rye (includes pumpernickel) vs Oranges:
Crackers, melba toast, rye (includes pumpernickel) have 2 times more Calcium, 8.9 times more Copper, 36.8 times more Iron, 3.9 times more Magnesium, 29.5 times more Manganese, 13.1 times more Phosphorus, 77.4 times more Selenium, more Sodium and 19.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 17.7 times more Water than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Raw Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, melba toast, rye (includes pumpernickel) have 8.3 times more Energy, 28.3 times more Fat, 30.2 times more Saturated Fat, 15.1 times more Omega 3, 68.9 times more Omega 6, 6.6 times more Carbohydrate, 3.3 times more Fiber and 12.3 times more Protein than Raw Oranges.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.