Lets compare vitamin content per 1 kilogram of Crackers, melba toast, plain, without salt vs Blanched Almonds:
Crackers, melba toast, plain, without salt have 2.2 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B2 than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Crackers, melba toast, plain, without salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Crackers, melba toast, plain, without salt vs Blanched Almonds:
Blanched Almonds contain 2.5 times more Calcium, 3.6 times more Copper, 4.5 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Blanched Almonds have similar amounts of Iron and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, melba toast, plain, without salt have 17.8 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 16.4 times more Fat, 8.9 times more Saturated Fat, 10.2 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.