Lets compare vitamin content per 1 kilogram of Crackers, matzo, whole-wheat vs Oranges:
Crackers, matzo, whole-wheat have 4.2 times more Vitamin B1, 6.8 times more Vitamin B2, 19.2 times more Vitamin B3, 5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Raw Oranges have similar amounts of Vitamin B9 per 1 kg.
Both Crackers, matzo, whole-wheat as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Crackers, matzo, whole-wheat vs Oranges:
Crackers, matzo, whole-wheat have 7.8 times more Copper, 46.5 times more Iron, 13.4 times more Magnesium, 140 times more Manganese, 21.8 times more Phosphorus, 1.7 times more Potassium, 150.2 times more Selenium and 37.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 18.1 times more Water than Crackers, matzo, whole-wheat.
Comparison of macro-nutrients per 1 kilogram:
Crackers, matzo, whole-wheat have 7.5 times more Energy, 12.5 times more Fat, 4.7 times more Omega 3, 34.3 times more Omega 6, 6.7 times more Carbohydrate, 4.9 times more Fiber and 13.9 times more Protein than Raw Oranges.
Both Crackers, matzo, whole-wheat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.