Lets compare vitamin content per 1 kilogram of Crackers, matzo, whole-wheat vs Blanched Almonds:
Crackers, matzo, whole-wheat have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Crackers, matzo, whole-wheat vs Blanched Almonds:
Crackers, matzo, whole-wheat have 1.4 times more Iron, 1.9 times more Manganese and 23.5 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 10.3 times more Calcium, 2.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 9.5 times more Sodium than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Blanched Almonds have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, matzo, whole-wheat have 8.3 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 35 times more Fat, 16.3 times more Saturated Fat, 20 times more Omega 6 and 1.6 times more Protein than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Blanched Almonds have similar amounts of Fiber per 1 kg.
Both Crackers, matzo, whole-wheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.