Comparing Nutrients in 1 kilogram Crackers, matzo, whole-wheatVS Crackers, melba toast, rye (includes pumpernickel)

Macros Ratio

Protein Fat Carbs

Crackers, matzo, whole-wheat

14%

82%

Crackers, melba toast, rye (includes pumpernickel)

12%

80%

1 kg ▼

Macro Nutrients

Crackers, matzo, whole-wheatvs Crackers, melba toast, rye (includes pumpernickel)

121%3510kcal

Energy

134%3890kcal

3510 kcalvs3890 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.5%15g

Fat

35%34g

15 gvs34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.6%2.43g

Saturated Fat

14%4.53g

2.43 gvs4.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.6%0.33g

Omega 3

66.3%1.06g

0.33 gvs1.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36.4%6.18g

Omega 6

73%12.4g

6.18 gvs12.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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607%789g

Carbohydrate

595%773g

789 gvs773 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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311%118g

Fiber

211%80g

118 gvs80 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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234%131g

Protein

207%116g

131 gvs116 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, matzo, whole-wheatvs Crackers, melba toast, rye (includes pumpernickel)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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304%3.65mg

Vitamin B1

394%4.73mg

Thiamine

3.65 mgvs4.73 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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208%2.7mg

Vitamin B2

218%2.84mg

Riboflavin

2.7 mgvs2.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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338%54mg

Vitamin B3

295%47mg

Niacin, nicotinic acid, niacinamide

54 mgvs47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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248%12.4mg

Vitamin B5

97%4.84mg

Pantothenic acid

12.4 mgvs4.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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122%1.6mg

Vitamin B6

66%0.86mg

Pyridoxine

1.6 mgvs0.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg

Vitamin B9

213%850μg

Folates and Folic Acid

350 μgvs850 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, matzo, whole-wheatvs Crackers, melba toast, rye (includes pumpernickel)

23%230mg

Calcium

78%780mg

230 mgvs780 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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389%3.5mg

Copper

446%4mg

3.5 mgvs4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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581%46.5mg

Iron

460%36.8mg

46.5 mgvs36.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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319%1340mg

Magnesium

93%390mg

1340 mgvs390 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1522%35mg

Manganese

321%7.38mg

35 mgvs7.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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436%3050mg

Phosphorus

261%1830mg

3050 mgvs1830 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

56.8%1930mg

3160 mgvs1930 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1365%751μg

Selenium

704%387μg

751 μgvs387 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

599%8990mg

20 mgvs8990 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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237%26mg

Zinc

124%13.6mg

26 mgvs13.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%48g

Water

1.32%49g

48 gvs49 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Crackers, matzo, whole-wheat vs Crackers, melba toast, rye (includes pumpernickel):

Crackers, matzo, whole-wheat have 2.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Crackers, matzo, whole-wheat as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Crackers, matzo, whole-wheat vs Crackers, melba toast, rye (includes pumpernickel):

Crackers, matzo, whole-wheat have 1.3 times more Iron, 3.4 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 3.4 times more Calcium and 449.5 times more Sodium than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Crackers, matzo, whole-wheat have 1.5 times more Fiber than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 2.3 times more Fat, 1.9 times more Saturated Fat, 3.2 times more Omega 3 and 2 times more Omega 6 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Crackers, matzo, whole-wheat as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Crackers, matzo, whole-wheatVS Crackers, melba toast, plainCrackers, melba toast, rye (includes pumpernickel)VS Crackers, melba toast, plainCrackers, matzo, whole-wheatVS Crackers, melba toast, wheatCrackers, melba toast, rye (includes pumpernickel)VS Crackers, melba toast, wheat

Compare Foods

Comparing Nutrients in 1 kilogram Crackers, matzo, whole-wheatVS Crackers, melba toast, rye (includes pumpernickel)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: