Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs Cooked Chopped Frozen Broccoli:
Crackers, flavored, fish-shaped have 14.8 times more Vitamin B1, 6.3 times more Vitamin B2, 14 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin B6 and 3.2 times more Vitamin K than Crackers, flavored, fish-shaped.
Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs Cooked Chopped Frozen Broccoli:
Crackers, flavored, fish-shaped have 2.5 times more Calcium, 3.9 times more Copper, 7.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium, 88.2 times more Sodium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 26.5 times more Water than Crackers, flavored, fish-shaped.
Comparison of macro-nutrients per 1 kilogram:
Crackers, flavored, fish-shaped have 16.5 times more Energy, 147.6 times more Fat, 114.4 times more Saturated Fat, 10 times more Omega 3, 267.6 times more Omega 6, 12.3 times more Carbohydrate and 3.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Crackers, flavored, fish-shaped and Boiled Chopped Frozen Broccoli have similar amounts of Sugars and Fiber per 1 kg.
Both Crackers, flavored, fish-shaped as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 1 kg.