Lets compare vitamin content per 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat vs Baked White Potatoes:
Cookies, vanilla sandwich with creme filling, reduced fat have 8.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and 32.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.4 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Baked Whole White Potatoes have similar amounts of Vitamin K per 1 kg.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, vanilla sandwich with creme filling, reduced fat vs Baked White Potatoes:
Cookies, vanilla sandwich with creme filling, reduced fat have 4.2 times more Calcium, 3.5 times more Iron, 35.2 times more Selenium and 50.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 2.3 times more Magnesium, 5.2 times more Potassium and 12.1 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Baked Whole White Potatoes have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, vanilla sandwich with creme filling, reduced fat have 4.6 times more Energy, 69.5 times more Fat, 79.4 times more Saturated Fat, 1.7 times more Omega 3, 22.3 times more Omega 6, 3.7 times more Carbohydrate, 24.5 times more Sugars and 2 times more Protein than Baked Whole White Potatoes.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Baked Whole White Potatoes have similar amounts of Fiber per 1 kg.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.