Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free vs Sunflower Seeds:
Cookies, sugar wafer, with creme filling, sugar free have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 11.5 times more Vitamin B5, 149.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 11.4 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, with creme filling, sugar free vs Sunflower Seeds:
Cookies, sugar wafer, with creme filling, sugar free have 7.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 47.4 times more Copper, 4.1 times more Iron, 46.4 times more Magnesium, 7.7 times more Manganese, 16.5 times more Phosphorus, 11.3 times more Potassium, 8.4 times more Selenium and 25 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
Comparison of macro-nutrients per 1 kilogram:
Cookies, sugar wafer, with creme filling, sugar free have 12.4 times more Omega 3, 3.3 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Fat, 2.3 times more Omega 6, more Sugars and 5.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 1 kg.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.