Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free vs Baked White Potatoes:
Cookies, sugar wafer, with creme filling, sugar free have 5 times more Vitamin B1, 3.5 times more Vitamin B2 and 77 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.9 times more Vitamin B5, 23.4 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 1 kg.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, with creme filling, sugar free vs Baked White Potatoes:
Cookies, sugar wafer, with creme filling, sugar free have 2 times more Iron, 1.3 times more Manganese, 12.6 times more Selenium and 10.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 3.3 times more Copper, 3.9 times more Magnesium, 1.9 times more Phosphorus, 9.5 times more Potassium, 1.8 times more Zinc and 107.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Comparison of macro-nutrients per 1 kilogram:
Cookies, sugar wafer, with creme filling, sugar free have 5.8 times more Energy, 190.5 times more Fat, 106.4 times more Saturated Fat, 49.5 times more Omega 3, 204.2 times more Omega 6, 3.1 times more Carbohydrate, 6.8 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.