Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, regular vs Blanched Almonds:
Cookies, peanut butter sandwich, regular have 1.7 times more Vitamin B1, 2.9 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B2 and 12.7 times more Vitamin E than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Blanched Almonds have similar amounts of Vitamin B3 per 1 kg.
Both Cookies, peanut butter sandwich, regular as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, regular vs Blanched Almonds:
Cookies, peanut butter sandwich, regular have 2.4 times more Selenium and 19.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium and 2.8 times more Zinc than Cookies, peanut butter sandwich, regular.
Comparison of macro-nutrients per 1 kilogram:
Cookies, peanut butter sandwich, regular have 1.3 times more Saturated Fat, 26.8 times more Omega 3, 3.5 times more Carbohydrate and 7.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Fat, 3.4 times more Omega 6, 5.2 times more Fiber and 2.4 times more Protein than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Blanched Almonds have similar amounts of Energy per 1 kg.
Both Cookies, peanut butter sandwich, regular as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.