Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, with raisins vs Roasted Sunflower Seeds:
Cookies, oatmeal, with raisins have 2.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B3, 17.7 times more Vitamin B5, 11.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 kg.
Comparing minerals per 1 kilogram for Cookies, oatmeal, with raisins vs Roasted Sunflower Seeds:
Cookies, oatmeal, with raisins have 107.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 13.2 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 10.1 times more Phosphorus, 3.7 times more Potassium, 13.4 times more Selenium and 8.1 times more Zinc than Cookies, oatmeal, with raisins.
Comparison of macro-nutrients per 1 kilogram:
Cookies, oatmeal, with raisins have 10.8 times more Omega 3, 2.9 times more Carbohydrate and 12.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.2 times more Fat, 6.2 times more Omega 6, 3.4 times more Fiber and 3.3 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 1 kg.
Both Cookies, oatmeal, with raisins as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 kg.