Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Baked Red Potatoes:
Cookies, Marie biscuit have 7.5 times more Vitamin B1, 9.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B9, more Vitamin B12, 5.6 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Baked Red Potatoes:
Cookies, Marie biscuit have 2.7 times more Phosphorus, 30.8 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, more Iron, 1.8 times more Potassium and 7.8 times more Water than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Baked Whole Red Potatoes have similar amounts of Magnesium per 1 kg.
Both Cookies, Marie biscuit as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, Marie biscuit have 4.7 times more Energy, 70.5 times more Fat, 132.3 times more Saturated Fat, 7.9 times more Omega 3, 31.7 times more Omega 6, 3.6 times more Carbohydrate, 14.8 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Cookies, Marie biscuit as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.