Lets compare vitamin content per 1 kilogram of Cookies, graham crackers, chocolate-coated vs Roasted Sunflower Seeds:
Cookies, graham crackers, chocolate-coated have 2.5 times more Vitamin B1, more Vitamin B12 and 2.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 18.7 times more Vitamin B5, 12.6 times more Vitamin B6, 4.7 times more Vitamin B9, 14 times more Vitamin C and 26.4 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, graham crackers, chocolate-coated vs Roasted Sunflower Seeds:
Cookies, graham crackers, chocolate-coated have 88.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 9.4 times more Copper, 1.9 times more Iron, 8.1 times more Magnesium, 4.5 times more Manganese, 13.3 times more Phosphorus, 3.2 times more Potassium, 7.1 times more Selenium and 26.5 times more Zinc than Cookies, graham crackers, chocolate-coated.
Comparison of macro-nutrients per 1 kilogram:
Cookies, graham crackers, chocolate-coated have 3.3 times more Saturated Fat, 2.8 times more Carbohydrate and 13.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 1.3 times more Omega 3, 7.3 times more Omega 6, 5 times more Fiber and 4.8 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 kg.
Both Cookies, graham crackers, chocolate-coated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.