Lets compare vitamin content per 1 kilogram of Cookies, graham crackers, chocolate-coated vs Boiled Carrots:
Cookies, graham crackers, chocolate-coated have 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 2.4 times more Vitamin B6, 36 times more Vitamin C and 2.1 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Boiled and Drained Carrots have similar amounts of Vitamin E per 1 kg.
Both Cookies, graham crackers, chocolate-coated as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, graham crackers, chocolate-coated vs Boiled Carrots:
Cookies, graham crackers, chocolate-coated have 1.5 times more Calcium, 11.4 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 15.9 times more Selenium and 4.6 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 45.1 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Boiled and Drained Carrots have similar amounts of Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, graham crackers, chocolate-coated have 14.3 times more Energy, 143.3 times more Fat, 573.3 times more Saturated Fat, 53 times more Omega 3, 51.8 times more Omega 6, 8.1 times more Carbohydrate, 10.8 times more Sugars and 5.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.