Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, lemon wafer vs Canned Kidney Beans:
Cookies, gluten-free, lemon wafer have 1.5 times more Vitamin B2 and 156 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B1, 6.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
Comparing minerals per 1 kilogram for Cookies, gluten-free, lemon wafer vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.8 times more Calcium, more Copper, 6.5 times more Iron, 9 times more Magnesium, 8.8 times more Manganese, 2.3 times more Phosphorus, 6.6 times more Potassium, more Selenium, 2.7 times more Sodium, 15.3 times more Zinc and 69.7 times more Water than Cookies, gluten-free, lemon wafer.
Comparison of macro-nutrients per 1 kilogram:
Cookies, gluten-free, lemon wafer have 6.1 times more Energy, 40.3 times more Fat, 74.5 times more Saturated Fat, 24.1 times more Omega 6, 5.1 times more Carbohydrate and 22.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Cookies, gluten-free, lemon wafer as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.