Lets compare vitamin content per 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) vs Roasted Almonds:
Cookies, fudge, cake-type (includes trolley cakes) have 2.9 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Cookies, fudge, cake-type (includes trolley cakes) vs Roasted Almonds:
Cookies, fudge, cake-type (includes trolley cakes) have 1.8 times more Selenium and 64 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.9 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 8.7 times more Magnesium, 6.9 times more Manganese, 5.7 times more Phosphorus, 5.2 times more Potassium and 6 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
Comparison of macro-nutrients per 1 kilogram:
Cookies, fudge, cake-type (includes trolley cakes) have 3.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 14.2 times more Fat, 3.7 times more Saturated Fat, 28.6 times more Omega 6, 3.9 times more Fiber and 4.2 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.