Lets compare vitamin content per 1 kilogram of Cookies, coconut macaroon vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 2.5 times more Vitamin B3, 24.7 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Cookies, coconut macaroon as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, coconut macaroon vs Boiled California Red Kidney Beans:
Cookies, coconut macaroon have 5.7 times more Selenium and 60.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 13.2 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 3.4 times more Potassium and 5.8 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Boiled California Red Kidney Beans have similar amounts of Copper and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, coconut macaroon have 3.7 times more Energy, 250.6 times more Fat, 1435.6 times more Saturated Fat, 1.5 times more Omega 3, 38.1 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Fiber and 3 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.