Lets compare vitamin content per 1 kilogram of Cookies, coconut macaroon vs Canned Kidney Beans:
Cookies, coconut macaroon have 1.3 times more Vitamin B6 and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.9 times more Vitamin B3, 12 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Cookies, coconut macaroon as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, coconut macaroon vs Canned Kidney Beans:
Cookies, coconut macaroon have 2 times more Copper, 7.6 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium and 6.8 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Canned All Types Kidney Beans have similar amounts of Magnesium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, coconut macaroon have 5.5 times more Energy, 37.6 times more Fat, 142.5 times more Saturated Fat, 7.2 times more Omega 6, 4.2 times more Carbohydrate and 24.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Omega 3 and 1.7 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Canned All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Cookies, coconut macaroon as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.