Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

46%

51%

Oil Roasted Sunflower Seeds

13%

73%

14%

1 kg ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Oil Roasted Sunflower Seeds

166%4810kcal

Energy

204%5920kcal

4810 kcalvs5920 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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272%264g

Fat

529%513g

264 gvs513 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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232%74.3g

Saturated Fat

221%70.7g

74.3 gvs70.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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91%1.46g

Omega 3

50.6%0.81g

1.46 gvs0.81 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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168%28.6g

Omega 6

2012%342g

28.6 gvs342 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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511%664g

Carbohydrate

176%229g

664 gvs229 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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684%496g

Sugars

43%31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

496 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.4g

NA gvs7.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23.7g

NA gvs23.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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137%52g

Fiber

279%106g

52 gvs106 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.3%36g

Protein

358%201g

36 gvs201 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Oil Roasted Sunflower Seeds

2.22%20μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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79%0.95mg

Vitamin B1

267%3.2mg

Thiamine

0.95 mgvs3.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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157%2.04mg

Vitamin B2

215%2.8mg

Riboflavin

2.04 mgvs2.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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86%13.7mg

Vitamin B3

258%41.3mg

Niacin, nicotinic acid, niacinamide

13.7 mgvs41.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.6%1.78mg

Vitamin B5

1388%69.4mg

Pantothenic acid

1.78 mgvs69.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

609%7.9mg

Pyridoxine

0.44 mgvs7.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%180μg

Vitamin B9

585%2340μg

Folates and Folic Acid

180 μgvs2340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21%0.5μg

Vitamin B12

0%0μg

Cobalamin

0.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

12.2%11mg

Ascorbic acid

0 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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105%16mg

Vitamin E

2422%363mg

Tocopherols and Tocotrienols

16 mgvs363 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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93%112μg

Vitamin K

26%31μg

Phytomenadione or phylloquinone

112 μgvs31 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Oil Roasted Sunflower Seeds

35%350mg

Calcium

87%870mg

350 mgvs870 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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350%3.15mg

Copper

2004%18mg

3.15 mgvs18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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391%31.3mg

Iron

535%42.8mg

31.3 mgvs42.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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93%390mg

Magnesium

302%1270mg

390 mgvs1270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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162%3.72mg

Manganese

904%21mg

3.72 mgvs21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%900mg

Phosphorus

1627%11390mg

900 mgvs11390 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70.6%2400mg

Potassium

142%4830mg

2400 mgvs4830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

1422%782μg

32 μgvs782 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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217%3260mg

Sodium

2%30mg

3260 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.7%5.8mg

Zinc

474%52mg

5.8 mgvs52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.42%15.4g

20 gvs15.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Oil Roasted Sunflower Seeds:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have more Vitamin B12 and 3.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 39 times more Vitamin B5, 18 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C and 23 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Oil Roasted Sunflower Seeds:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 108.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 5.7 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 5.6 times more Manganese, 12.7 times more Phosphorus, 2 times more Potassium, 24.4 times more Selenium and 9 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

Comparison of macro-nutrients per 1 kilogram:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.8 times more Omega 3, 2.9 times more Carbohydrate and 15.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, 12 times more Omega 6, 2 times more Fiber and 5.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 1 kg.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cookies, chocolate sandwich, with extra creme fillingOil Roasted Sunflower SeedsVS Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: