Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular vs Tomatoes:
Cookies, chocolate sandwich, with creme filling, regular have 5.3 times more Vitamin B1, 12.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B9, 4.6 times more Vitamin E and 3.5 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular vs Tomatoes:
Cookies, chocolate sandwich, with creme filling, regular have 2.1 times more Calcium, 5.7 times more Copper, 45 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus, more Selenium, 77.6 times more Sodium and 4.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 30.4 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, chocolate sandwich, with creme filling, regular have 25.8 times more Energy, 95.7 times more Fat, 201.8 times more Saturated Fat, 99.3 times more Omega 3, 40.7 times more Omega 6, 18.3 times more Carbohydrate, 15.5 times more Sugars, 2.4 times more Fiber and 5.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fructose than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.