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Comparing Nutrients in 1 kilogram Cookies, animal, with frosting or icingVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Cookies, animal, with frosting or icing
2%
43%
55%
Roasted Almonds
13%
74%
13%
1 kg ▼

Macro Nutrients

Cookies, animal, with frosting or icingvs Roasted Almonds
176%5090kcal
Energy
206%5980kcal
5090 kcalvs5980 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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248%241g
Fat
542%525g
241 gvs525 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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506%162g
Saturated Fat
128%41g
162 gvs41 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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149%2.4g
Omega 3
6.25%0.1g
2.4 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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251%42.6g
Omega 6
761%129g
42.6 gvs129 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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539%701g
Carbohydrate
162%210g
701 gvs210 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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567%411g
Sugars
67%48.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
411 gvs48.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.14%0.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%47.5g
NA gvs47.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.7%9g
Fiber
287%109g
9 gvs109 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.6%30g
Protein
374%210g
30 gvs210 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, animal, with frosting or icingvs Roasted Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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233%2.8mg
Vitamin B1
64%0.77mg
Thiamine
2.8 mgvs0.77 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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115%1.5mg
Vitamin B2
921%12mg
Riboflavin
1.5 mgvs12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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106%17mg
Vitamin B3
227%36.4mg
Niacin, nicotinic acid, niacinamide
17 mgvs36.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
64.2%3.2mg
Pantothenic acid
NA mgvs3.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.8%0.14mg
Vitamin B6
105%1.36mg
Pyridoxine
0.14 mgvs1.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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148%590μg
Vitamin B9
138%550μg
Folates and Folic Acid
590 μgvs550 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62%9.3mg
Vitamin E
1593%239mg
Tocopherols and Tocotrienols
9.3 mgvs239 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50%60μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
60 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, animal, with frosting or icingvs Roasted Almonds
6%60mg
Calcium
268%2680mg
60 mgvs2680 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.8%0.52mg
Copper
1221%11mg
0.52 mgvs11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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196%15.7mg
Iron
466%37.3mg
15.7 mgvs37.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg
Magnesium
664%2790mg
70 mgvs2790 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
970%22.3mg
NA mgvs22.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg
Phosphorus
673%4710mg
50 mgvs4710 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.2%960mg
Potassium
210%7130mg
960 mgvs7130 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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205%113μg
Selenium
36.4%20μg
113 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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171%2570mg
Sodium
2%30mg
2570 mgvs30 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg
Zinc
301%33mg
2.4 mgvs33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g
Water
0.65%24g
20 gvs24 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, animal, with frosting or icing vs Roasted Almonds:
Comparing minerals per 1 kilogram for Cookies, animal, with frosting or icing vs Roasted Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Cookies, animal, with frosting or icingVS Crackers, multigrainRoasted AlmondsVS Crackers, multigrainCookies, animal, with frosting or icingVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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