Comparing Nutrients in 1 kilogram Cookies, animal crackers (includes arrowroot, tea biscuits)VS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Cookies, animal crackers (includes arrowroot, tea biscuits)

28%

66%

Baked Red Potatoes

10%

88%

1 kg ▼

Macro Nutrients

Cookies, animal crackers (includes arrowroot, tea biscuits)vs Baked Red Potatoes

154%4460kcal

Energy

30%870kcal

4460 kcalvs870 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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142%138g

Fat

1.55%1.5g

138 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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108%34.6g

Saturated Fat

1.25%0.4g

34.6 gvs0.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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60%0.96g

Omega 3

9.38%0.15g

0.96 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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104%17.8g

Omega 6

2.9%0.49g

17.8 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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570%741g

Carbohydrate

151%196g

741 gvs196 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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321%233g

Sugars

19.7%14.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

233 gvs14.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.07%4.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.5g

NA gvs5.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.5g

NA gvs4.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

47.4%18g

11 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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123%69g

Protein

41%23g

69 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, animal crackers (includes arrowroot, tea biscuits)vs Baked Red Potatoes

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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292%3.5mg

Vitamin B1

60%0.72mg

Thiamine

3.5 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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251%3.26mg

Vitamin B2

38.5%0.5mg

Riboflavin

3.26 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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217%34.7mg

Vitamin B3

100%16mg

Niacin, nicotinic acid, niacinamide

34.7 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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75.2%3.76mg

Vitamin B5

68.2%3.4mg

Pantothenic acid

3.76 mgvs3.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

163%2.12mg

Pyridoxine

0.22 mgvs2.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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258%1030μg

Vitamin B9

67.5%270μg

Folates and Folic Acid

1030 μgvs270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21%0.5μg

Vitamin B12

0%0μg

Cobalamin

0.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

140%126mg

Ascorbic acid

0 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8%1.2mg

Vitamin E

5.33%0.8mg

Tocopherols and Tocotrienols

1.2 mgvs0.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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49%59μg

Vitamin K

23.3%28μg

Phytomenadione or phylloquinone

59 μgvs28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, animal crackers (includes arrowroot, tea biscuits)vs Baked Red Potatoes

43%430mg

Calcium

9%90mg

430 mgvs90 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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174%1.57mg

Copper

193%1.74mg

1.57 mgvs1.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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344%27.5mg

Iron

87.5%7mg

27.5 mgvs7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

66.7%280mg

180 mgvs280 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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184%4.23mg

Manganese

75.2%1.73mg

4.23 mgvs1.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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163%1140mg

Phosphorus

103%720mg

1140 mgvs720 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.4%1000mg

Potassium

160%5450mg

1000 mgvs5450 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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127%70μg

Selenium

70 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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223%3350mg

Sodium

8%120mg

3350 mgvs120 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58%6.4mg

Zinc

36.4%4mg

6.4 mgvs4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.05%39g

Water

20.7%767g

39 gvs767 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Baked Red Potatoes:

Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.6 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Baked Red Potatoes:

Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.8 times more Calcium, 3.9 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 27.9 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Magnesium, 5.5 times more Potassium and 19.7 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Baked Whole Red Potatoes have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, animal crackers (includes arrowroot, tea biscuits) have 5.1 times more Energy, 92 times more Fat, 86.6 times more Saturated Fat, 6.4 times more Omega 3, 36.2 times more Omega 6, 3.8 times more Carbohydrate, 16.3 times more Sugars and 3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, animal crackers (includes arrowroot, tea biscuits)VS Syrups, grenadineBaked Red PotatoesVS Syrups, grenadineCookies, animal crackers (includes arrowroot, tea biscuits)VS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

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Comparing Nutrients in 1 kilogram Cookies, animal crackers (includes arrowroot, tea biscuits)VS Baked Red Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: