Lets compare vitamin content per 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 1 kilogram for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Sunflower Seeds:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 1.3 times more Calcium and 94.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparison of macro-nutrients per 1 kilogram:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.2 times more Saturated Fat, 3.8 times more Carbohydrate and 22.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 3.4 times more Fat, 2.2 times more Fiber and 6.9 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.