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Comparing Nutrients in 1 kilogram Cocoa, dry powder, unsweetenedVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened
18%
28%
54%
Frozen Chopped Broccoli
34%
8%
58%
1 kg ▼

Macro Nutrients

78.6%2280kcal
Energy
8.97%260kcal
2280 kcalvs260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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141%137g
Fat
3%2.9g
137 gvs2.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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252%80.7g
Saturated Fat
1.38%0.44g
80.7 gvs0.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
65.6%1.05g
0 gvs1.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26%4.4g
Omega 6
1.82%0.31g
4.4 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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445%579g
Carbohydrate
36.8%47.8g
579 gvs47.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.5g
Sugars
18.6%13.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.5 gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
11.4%8.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.5g
NA gvs7.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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974%370g
Fiber
79%30g
370 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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350%196g
Protein
50%28g
196 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
57.8%520μg
RAE, retinol activity equivalents
0 μgvs520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
65%0.78mg
Vitamin B1
44%0.53mg
Thiamine
0.78 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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185%2.4mg
Vitamin B2
74%0.96mg
Riboflavin
2.4 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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137%22mg
Vitamin B3
29.4%4.7mg
Niacin, nicotinic acid, niacinamide
22 mgvs4.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
50.8%2.54mg
Vitamin B5
56%2.8mg
Pantothenic acid
2.54 mgvs2.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
91%1.18mg
Vitamin B6
100%1.3mg
Pyridoxine
1.18 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80%320μg
Vitamin B9
168%670μg
Folates and Folic Acid
320 μgvs670 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
627%564mg
Ascorbic acid
0 mgvs564 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg
Vitamin E
81.3%12mg
Tocopherols and Tocotrienols
1 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg
Vitamin K
676%811μg
Phytomenadione or phylloquinone
25 μgvs811 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

128%1280mg
Calcium
56%560mg
1280 mgvs560 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4209%38mg
Copper
42.2%0.38mg
38 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1733%139mg
Iron
101%8.1mg
139 mgvs8.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1188%4990mg
Magnesium
43%180mg
4990 mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1668%38.4mg
Manganese
128%2.94mg
38.4 mgvs2.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1049%7340mg
Phosphorus
71.4%500mg
7340 mgvs500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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448%15240mg
Potassium
62.4%2120mg
15240 mgvs2120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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260%143μg
Selenium
51%28μg
143 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
14%210mg
Sodium
16%240mg
210 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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619%68mg
Zinc
43.6%4.8mg
68 mgvs4.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.81%30g
Water
24.7%915g
30 gvs915 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened vs Frozen Chopped Broccoli:
Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: