Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, dry vs Baked Red Potatoes:
Cereals, whole wheat hot natural cereal, dry have 5.6 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 16.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Baked Whole Red Potatoes have similar amounts of Vitamin K per 1 kg.
Both Cereals, whole wheat hot natural cereal, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, dry vs Baked Red Potatoes:
Cereals, whole wheat hot natural cereal, dry have 4.4 times more Calcium, 2.6 times more Copper, 4.8 times more Iron, 4.4 times more Magnesium, 18.5 times more Manganese, 5.3 times more Phosphorus and 6.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Potassium and 7.7 times more Water than Cereals, whole wheat hot natural cereal, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, whole wheat hot natural cereal, dry have 3.9 times more Energy, 13.3 times more Fat, 5 times more Omega 3, 19 times more Omega 6, 3.8 times more Carbohydrate, 5.3 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.4 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.