Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, dry vs Cereals, WHEATENA, cooked with water:
Cereals, whole wheat hot natural cereal, dry have 40 times more Vitamin B1, 15 times more Vitamin B2, 8.9 times more Vitamin B3, 21.8 times more Vitamin B5, 20.6 times more Vitamin B6 and 11.1 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, dry vs Cereals, WHEATENA, cooked with water:
Cereals, whole wheat hot natural cereal, dry have 8.8 times more Copper, 6.1 times more Iron, 6.1 times more Magnesium, 3.9 times more Manganese, 6.3 times more Phosphorus, 5.1 times more Potassium and 3.9 times more Zinc than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 2 times more Calcium and 8.6 times more Water than Cereals, whole wheat hot natural cereal, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, whole wheat hot natural cereal, dry have 6.1 times more Energy, 4 times more Fat, 3.9 times more Omega 3, 4 times more Omega 6, 6.4 times more Carbohydrate, 3.5 times more Fiber and 5.6 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.