Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, cooked with water, with salt vs Oranges:
Cereals, WHEATENA, cooked with water, with salt have 1.9 times more Vitamin B3 and 2.9 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, cooked with water, with salt vs Oranges:
Cereals, WHEATENA, cooked with water, with salt have 2 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 32.7 times more Manganese, 4.3 times more Phosphorus, 22 times more Selenium, more Sodium and 9.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Raw Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, WHEATENA, cooked with water, with salt have 1.3 times more Energy, 2.6 times more Omega 3, 12.3 times more Omega 6 and 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain 37.4 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Raw Oranges have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.