Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified vs Boiled Kidney Beans:
Cereals ready-to-eat, wheat, puffed, fortified have 16.3 times more Vitamin B1, 31 times more Vitamin B2, 61.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat, puffed, fortified vs Boiled Kidney Beans:
Cereals ready-to-eat, wheat, puffed, fortified have 1.9 times more Copper, 14.3 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 111.9 times more Selenium and 2.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 22.3 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Boiled All Types Kidney Beans have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, wheat, puffed, fortified have 2.9 times more Energy, 2.4 times more Fat, 3.5 times more Carbohydrate and 1.7 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.