Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Boiled Kidney Beans:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 12.3 times more Vitamin B1, 13.4 times more Vitamin B2, 9.7 times more Vitamin B3, 6.4 times more Vitamin B5, 5 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C and 643 times more Vitamin E than Boiled All Types Kidney Beans.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Boiled Kidney Beans:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.4 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 7.5 times more Magnesium, 44.4 times more Manganese, 8.2 times more Phosphorus, 2.7 times more Potassium and 16 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.9 times more Energy, 19.1 times more Fat, 22.7 times more Saturated Fat, 2.2 times more Carbohydrate, 22.3 times more Sugars, 1.9 times more Fiber and 3.6 times more Protein than Boiled All Types Kidney Beans.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.