Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits vs Oranges:
Cereals ready-to-eat, RALSTON Corn Biscuits have 99.3 times more Vitamin A, 17.5 times more Vitamin B1, 42.4 times more Vitamin B2, 77.4 times more Vitamin B3, 37.2 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin B5, 2.9 times more Vitamin C and 1.8 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Oranges have insufficient amounts of Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Corn Biscuits vs Oranges:
Cereals ready-to-eat, RALSTON Corn Biscuits have 9.5 times more Calcium, 1.6 times more Copper, 383.7 times more Iron, 1.5 times more Magnesium, 8.9 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Selenium, more Sodium and 244.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 24.2 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Raw Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, RALSTON Corn Biscuits have 8 times more Energy, 8.8 times more Fat, 2.9 times more Omega 3, 18.2 times more Omega 6, 7.3 times more Carbohydrate and 6.2 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Raw Oranges have similar amounts of Sugars and Fiber per 1 kg.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.