Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits vs Boiled Carrots:
Cereals ready-to-eat, RALSTON Corn Biscuits have 1.3 times more Vitamin A, 23 times more Vitamin B1, 38.6 times more Vitamin B2, 33.8 times more Vitamin B3, 14.6 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Vitamin B5, 10.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Corn Biscuits vs Boiled Carrots:
Cereals ready-to-eat, RALSTON Corn Biscuits have 12.6 times more Calcium, 4.3 times more Copper, 112.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium, 13.2 times more Sodium and 85.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 25.1 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Boiled and Drained Carrots have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, RALSTON Corn Biscuits have 10.7 times more Energy, 5.8 times more Fat, 20 times more Omega 3, 3.8 times more Omega 6, 10.4 times more Carbohydrate, 2.8 times more Sugars and 7.7 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.