Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 12.1 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.8 times more Vitamin B5, more Vitamin C, 42.8 times more Vitamin E and 2.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5 times more Calcium, 7.7 times more Iron, 167 times more Sodium and 2.6 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus, 3 times more Potassium and 3.4 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.2 times more Carbohydrate and 7.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 11.2 times more Fat, 6.3 times more Saturated Fat, 24.1 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 kg.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.