Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.1 times more Iron, 31.5 times more Sodium and 2.8 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Magnesium and 4.2 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Raw California Red Kidney Beans have similar amounts of Calcium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 19.3 times more Fat, 24.3 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.