Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.3 times more Vitamin A, 18.8 times more Vitamin B1, 46.2 times more Vitamin B2, 79.3 times more Vitamin B3, 1.5 times more Vitamin B5, 34.6 times more Vitamin B6 and 39.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 485 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.1 times more Copper, 219.8 times more Iron, 5.5 times more Magnesium, 9.9 times more Phosphorus, more Sodium and 272.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 34.5 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Raw Valencia Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.1 times more Energy, 16.1 times more Fat, 88 times more Saturated Fat, 1.9 times more Omega 3, 16.4 times more Omega 6, 7.2 times more Carbohydrate and 4.3 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.