Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Cap vs Roasted Almonds:
Cereals ready-to-eat, QUAKER, Cap have 23.4 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3, 17.6 times more Vitamin B6 and 24.6 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 37.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Cap vs Roasted Almonds:
Cereals ready-to-eat, QUAKER, Cap have 5.8 times more Iron, 212.3 times more Sodium and 5.4 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 5 times more Magnesium, 2.8 times more Phosphorus and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, Cap have 4.1 times more Carbohydrate and 9.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 13.2 times more Fat, 1.8 times more Saturated Fat, 4.2 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.