Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs California Red Kidney Beans:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs California Red Kidney Beans:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.2 times more Manganese, 1.3 times more Selenium and 1.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 6.4 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 4.6 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Raw California Red Kidney Beans have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 7.6 times more Fat, 15.9 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Omega 3, 2.6 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.