Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 7.7 times more Vitamin A, 13.2 times more Vitamin B1, 8.3 times more Vitamin B2, 19.4 times more Vitamin B3, 6.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 62.7 times more Vitamin C and 6.4 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.3 times more Copper, 4.1 times more Iron, 3.2 times more Magnesium, 3.2 times more Phosphorus, 6 times more Selenium, 14.2 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium and 19.5 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 15.2 times more Energy, 18.3 times more Fat, 13.6 times more Saturated Fat, 1.3 times more Omega 3, 43.8 times more Omega 6, 17.1 times more Carbohydrate, 21.6 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.