Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal vs Baked White Potatoes:
Cereals ready-to-eat, POST Raisin Bran Cereal have 380 times more Vitamin A, 12.5 times more Vitamin B1, 16.3 times more Vitamin B2, 5.6 times more Vitamin B3, 3.8 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B5, 14 times more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST Raisin Bran Cereal vs Baked White Potatoes:
Cereals ready-to-eat, POST Raisin Bran Cereal have 4.4 times more Calcium, 3.1 times more Copper, 28.6 times more Iron, 6.2 times more Magnesium, 17 times more Manganese, 4.5 times more Phosphorus, 11.8 times more Selenium, 54.6 times more Sodium and 10.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.8 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Baked Whole White Potatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST Raisin Bran Cereal have 3.5 times more Energy, 10.7 times more Fat, 4.1 times more Omega 3, 15 times more Omega 6, 3.7 times more Carbohydrate, 21.5 times more Sugars, 6.5 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.